Preserving your knees & hip
30% of adults over 60 years of age have knee pain and limitation in movement. 25% of all people will develop hip pain in their lifetime. Download PDF
View ArticlePreserving your back
80% of people experience back pain at least once in their life. Exercise can help prevent it. Download PDF
View ArticlePreserving your shoulders
Shoulder problems are very common in both young and older individuals. The shoulder is a multi-directional, and intricate joint. If any of its components are injured or altered in any way, pain and...
View ArticleBrisket Physio
Do you enjoy eating brisket but cringe at the thought of slicing it? Have you had episodes of shoulder, arm and hand pain after attempting to carve it? You are not alone. Many people injure themselves...
View ArticleDog Down Physio
Check out my latest newsletter: Dog Down Physio. Get a physiotherapy evaluation to see where you need to stretch your body, where you need strengthening and which yoga poses are best for you. Download...
View ArticleTurkey Physio
Check out my new newsletter “Turkey Physio”. It’s holiday season and you are probably thinking about what to serve to your guests. A turkey is always festive and feeds many people, so it is frequently...
View ArticlePreserving Your Neck
Check out my latest newsletter “Preserving Your Neck”. Download PDF
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